The Musical Fruit - How to Prepare Beans for Proper Digestion
Today we will talk about how to prepare beans so they are
tolerable for people as sensitive as, well, even me.
If you are not into musical fruit, you’ll want to pay special
attention here.
I think I hear you asking me a question: you mean to tell me you
know a way to prepare beans that avoids all the (normally)
unmentionable side effects that accompany their consumption?
Uh, in a word, ‘Yes’.
Here’s how you do it.
1. Soak the beans overnight in water. For even better results soak
them for two days and nights. In either case, make sure to change
the water several times.
2. Drain the beans and place them in cooking pot with fresh water.
3. Bring beans to a boil and let cook for three or four minutes on
high heat.
4. Immediately drain water.
5. Add water and slow cook like normal. To be absolutely sure you
will not experience the musical side effect of beans you could
throw in a whole head of garlic. And if you want them to be
delicious, cook using Organic Coconut Oil and salt to taste.
These five steps will ensure that you will remove the enzyme from
the beans that causes gaseous extrusions to gastro-sensitive people.
One and only Tip: don’t skip any step given above. If you do, you
can’t blame me for any blasted bean effects.
Perhaps you know someone that has not been able to enjoy
beans because of their unintended consequences. If so, you’ve
probably just heard their best chance for enjoying a non-musical
recipe for the otherwise quite “musical” fruit.
Please pass it along.
Sources and thanks to: Lupe Nelson and Anila Mayhew.
Tags: beans, How to prepare beans for proper digestion, musical fruit
